An 84 Day Self Care Journey For Women In Their Middle Years edition by Chonteau Blake McElvin Religion Spirituality eBooks
Download As PDF : An 84 Day Self Care Journey For Women In Their Middle Years edition by Chonteau Blake McElvin Religion Spirituality eBooks
Welcome to the middle years or as I like to call it the wisdom years. We are women between the ages of 36 and 66 and we are in great transition. This time in our lives is about renewing, revitalizing and re-dreaming. Most women I know enter into this time of their lives exhausted and burned out. Their dreams from youth have been drained out of them by the selfless caring for others. Far be it for us to complain, this way of life is a rites of passage for the millions of women entering into their middle years.
Time for a change. This book is about selfless self care tips, affirmations, and insights for women in their wisdom years. It is broken down into three areas, Renewal, Revitalization and Re-dreaming. Renewal focuses on shifting our attitudes, revitalization focuses increasing our energy levels, and re-dreaming focuses on opening to our creativity and passions. Each heading starts a new 28 day journey that is filled with simple, holistic tips for living whole healthy lives.
Raise your smoothie glasses with me and say "here's to putting my self care needs at the top of my to do list everyday."
May this book of affirmations be the middle of a life long journey of change and re-dreaming. . ~ Chonteau
An 84 Day Self Care Journey For Women In Their Middle Years edition by Chonteau Blake McElvin Religion Spirituality eBooks
In this book, Chonteau beautifully captures the essence of a woman's need for renegotiating her relationship to caregiving. This book offers mindful, simple, and specific daily thoughts and actions that reconnect women back home to the core of themselves-no doubt that the body, mind, and soul will be nourished and recharged after exploring this 84 day journey inward. This is a resource I return to time and time again to ground myself and assure my ability to show up in my life from a space of truth and love.Product details
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An 84 Day Self Care Journey For Women In Their Middle Years edition by Chonteau Blake McElvin Religion Spirituality eBooks Reviews
In this book, Chonteau beautifully captures the essence of a woman's need for renegotiating her relationship to caregiving. This book offers mindful, simple, and specific daily thoughts and actions that reconnect women back home to the core of themselves-no doubt that the body, mind, and soul will be nourished and recharged after exploring this 84 day journey inward. This is a resource I return to time and time again to ground myself and assure my ability to show up in my life from a space of truth and love.
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